Weigh In record (no journal entry) for 18 September 2020
|
108.2 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
903 kcal
|
Fat: 25.35g | Prot: 74.06g | Carb: 98.39g.
Breakfast: Pharmanutri Vital Whey (Diamond Standard). Lunch: Boiled Egg, Egg White, White Rice, Vegetable Curry, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Myprotein Carb Crusher-Caramel Nut. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|