Weigh In record (no journal entry) for 18 September 2020
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1097 kcal
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Fat: 47.44g | Prot: 44.45g | Carb: 126.73g.
Breakfast: Garam Laut, Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Ikan Tongkol, Tempe, Cabai Merah atau Rawit, Daun Bawang, Bawang Bombay, Buncis. Lunch: Bakso Ayam, Cireng, Tahu Bakso, Nasi Putih. Dinner: Saori Saus Tiram, So Nice Sosis Ayam, Ayam Goreng, Telur Asin, Tepung Terigu Putih (Semua Keperluan), Tahu, Bimoli Minyak Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Martabak Telur, Nangka, Pangsit Goreng. more...
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gaining 7.7 lb a week
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