Weigh In record (no journal entry) for 17 September 2020
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127.9 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1231 kcal
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Fat: 34.59g | Prot: 155.64g | Carb: 72.63g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Ampela, Usus Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Optimum Nutrition Gold Standard 100% Whey, Sosis Daging Sapi. Dinner: Ampela, Usus Ayam, Madu, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 13.9 lb a week
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