Weigh In record (no journal entry) for 16 September 2020
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129.9 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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671 kcal
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Fat: 38.06g | Prot: 70.53g | Carb: 13.96g.
Lunch: Tahu Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Sosis Daging Sapi, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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Andi Sruput's weight history
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