Weigh In record (no journal entry) for 16 September 2020
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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924 kcal
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Fat: 33.47g | Prot: 61.87g | Carb: 92.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Grapefruit, Coffee (Brewed From Grounds), Butter (Salted), Gardenia Original Classic White Bread, Soft Boiled Egg. Dinner: Chicken Drumstick, White Rice. Snacks/Other: Tesco Green Apple. more...
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losing 6.2 lb a week
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