Weigh In record (no journal entry) for 13 September 2020
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155.2 lb
Lost so far: 13.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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716 kcal
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Fat: 24.85g | Prot: 59.53g | Carb: 65.22g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sarimi Gelas Baso Sapi. Lunch: Bimoli Minyak Goreng, Tahu, Sawi Hijau. Dinner: Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis. Snacks/Other: Cap Enaak Krimer Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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losing 1.9 lb a week
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