Weigh In record (no journal entry) for 25 October 2013
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157.8 lb
Lost so far: 43.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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271 kcal
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Fat: 4.50g | Prot: 3.26g | Carb: 56.90g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Giant Food Bananas (Large), Kroger Slim-Rite Ultimate Shake Mix - Chocolate. more...
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losing 3.7 lb a week
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