Weigh In record (no journal entry) for 11 September 2020
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
934 kcal
|
Fat: 27.29g | Prot: 36.08g | Carb: 139.58g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Finna Food Sambal Terasi Uleg, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan. Lunch: Lotte Choco Pie, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Fried Egg, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Baby Corn, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. more...
|
|
1808 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikachan98's weight history
|