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Was hoping for a little more loss but really 5 lbs. in 3 days is good. I feel a lot less bloated. I'm guessing because of the low carb intake. Absolutely looking forward to a thinner healthier me. Maybe even be able to get off the cholesterol meds later on. Keep up the good work you got this. You quit smoking you can do this.
Diet Calendar Entries for 24 October 2013:
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1068 kcal
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Fat: 59.95g | Prot: 83.03g | Carb: 42.56g.
Breakfast: Fresh & Easy Cooked Ham (Water Added), Scrambled Egg. Lunch: Deli Sliced Ham, Light Wheat Bread. Dinner: Lowfat Cottage Cheese, Butter (Salted), Cauliflower (Frozen), Fresh & Easy Cooked Ham (Water Added). Snacks/Other: Chopped Walnuts, Broken Glass Jello, Spartan Lowfat Cottage Cheese. more...
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3172 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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