Weigh In record (no journal entry) for 10 September 2020
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173.3 lb
Lost so far: 27.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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135 kcal
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Fat: 7.53g | Prot: 11.26g | Carb: 6.06g.
Breakfast: Boiled Egg, Think High Protein Bar Creamy Peanut Butter. more...
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losing 4.2 lb a week
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