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today was not plained by i managed to be within my daily calories thats 1000 a day or less.
Diet Calendar Entry for 09 September 2020:
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946 kcal
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Fat: 43.51g | Prot: 52.57g | Carb: 83.97g.
Breakfast: Woolworths Ginger Kick Shot , Coffee. Lunch: Coffee. Dinner: Coffee with Milk and Sugar, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Sea Harvest Crumbed Hake Fillets, Tartar Sauce, Fried Calamari. Snacks/Other: Lancewood Double Cream Apple and Cinnamon Yoghurt, Biscuit. more...
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