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Day one down and out. I did really good yesterday. Need to stay focused and ready to battle. Was a little hungry at times yesterday and tempted to eat more carbs but resisted and made it through. Kind of like when I quit smoking just ignore the urge and it passes. Have to drink more water, clean off treadmill and start walking today. I well weigh in again on Thursday I think every 4 days should be good to start. I have dreams of being thinner. Stand Strong Deanna you can do this. You well feel so much better inside and out.
Diet Calendar Entries for 22 October 2013:
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1044 kcal
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Fat: 68.19g | Prot: 85.98g | Carb: 20.65g.
Breakfast: Adams Diced Onion, Scrambled Egg, Tillamook Medium Cheddar Cheese, Deli Sliced Ham. Lunch: Atkins Ranch Ground Venison, Cheddar Cheese, Sour Cream, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Real Bacon Bits, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft 2% Reduced Fat Mild Cheddar Cheese, Green Peppers, Green Peas (Frozen), Onions, Iceberg Lettuce (Includes Crisphead Types), Celery, Boiled Egg. Snacks/Other: Hood Low Fat Cottage Cheese (No Salt Added). more...
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3235 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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