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I have a lot going against me age,amount I need to lose,herniated disk. But I am at the point where I can't stand to look at myself anymore. I need to do this for myself to feel better and to help me heal inside and out. I can do this. I have to resist my sweet tooth and the fact that I love all the things that have high carbs. I want to start walking for at least a 1/2 hour a day to start it is hard on my back but it is about my only exercise option at this time.
Diet Calendar Entry for 21 October 2013:
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1004 kcal
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Fat: 65.61g | Prot: 79.05g | Carb: 20.75g.
Breakfast: Adams Diced Onion, Deli Sliced Ham, Tillamook Medium Cheddar Cheese, Scrambled Egg. Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Venison/Deer Steak, Lipton Green Tea. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Kroger Real Bacon Bits, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Onions, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Celery, Boiled Egg. Snacks/Other: Venison/Deer Jerky, Vanilla Ice Creams. more...
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