Weigh In record (no journal entry) for 07 September 2020
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1114 kcal
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Fat: 30.30g | Prot: 112.47g | Carb: 100.78g.
Breakfast: Lady's Choice Peanut Spread, Gardenia Original Classic White Bread, Coffee (Brewed From Grounds), Pharmanutri Vital Whey (Diamond Standard), Every Morning Grainlive Chocolate. Lunch: Celery , Chinese Broccoli (Cooked) , Carrots, Hokto Brown Beech Mushroom, Prawns. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Soft Boiled Egg, Cooked Corn. more...
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steady weight
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