Weigh In record (no journal entry) for 07 September 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1158 kcal
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Fat: 26.37g | Prot: 52.79g | Carb: 181.73g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Pepaya, Telur Rebus. Dinner: Dada Ayam, Daging Sapi, Nasi Putih, Pepaya. more...
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gaining 1.8 lb a week
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sabilasaid777's weight history
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