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boleh kok nyemil ini, asalkan g sering2.. untung jatah mlm ini kalori masih sisa 700san. :D #molen+pisgor+risol
Diet Calendar Entries for 06 September 2020:
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1309 kcal
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Fat: 36.53g | Prot: 60.84g | Carb: 191.12g.
Breakfast: Air (Botol), Kismis (tanpa Biji), Nutella Selai Coklat. Lunch: Garam, Gula Pasir, Cabai Merah atau Rawit, Petis, Tomat Merah, Ikan Cakalang, Pepes Ikan Mas, Nasi Putih. Dinner: Nasi Putih, Pepes Tahu, Ikan Cakalang. Snacks/Other: Saus Lada atau Pedas, Risoles, Pisang Goreng, Pisang Molen, Sawo. more...
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2085 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Showering - 15 minutes, Hanging Laundry - 10 minutes, Gym - 31 minutes, Cardio - 13 minutes, Google Fit - 0 minutes, Sleeping - 5 hours, Resting - 16 hours and 29 minutes, High Intensity Interval Training (HIIT) - 1 hour and 2 minutes. more...
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 Comments
06 Sep 20 by member: hruslangsing
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Haha
Nikmat yg kebangetan. Wkwkwkwk
Gara2 stuck 1bln, mungkin butuh refreshing perutnya.
06 Sep 20 by member: ardianwahyuni31
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Ardianwahyuni31 sama kak..aku 1 bulan ini stag..pdhl udah ocd 18 jam..8 jam mkn.wo stiap hr 1 jam..udah turun 2.5 kg...tapi stag..samaaa trs bbnya🏋️♀️😪semangaaat..
06 Sep 20 by member: hruslangsing
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sama kyk aku makan funfood nasi goreng mlm ini gara" kalori masih kesisa 500an 😂
06 Sep 20 by member: iceoktaviona
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