araa.48's Journal, 05 September 2020

hmmm notbad la

Diet Calendar Entries for 05 September 2020:
1450 kcal Fat: 54.96g | Prot: 78.62g | Carb: 171.85g.   Breakfast:  Kecap Manis,  Telur Rebus,  Kentang Rebus, Frisian Flag Purefarm Low Fat. Lunch:  Nasi Putih (Butir-Sedang, Dimasak),  Pepes Ikan Mas,  Tumis Kangkung. Dinner: Bimoli Minyak Goreng,  Bawang Merah,  Bawang Putih,  Cabai Merah atau Rawit,  Bayam, Tempe,  Telur. Snacks/Other: Jeruk, Roma Sari Gandum. more...
1559 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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