Weigh In record (no journal entry) for 04 September 2020
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1347 kcal
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Fat: 80.24g | Prot: 79.19g | Carb: 83.39g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Cooked Salmon, Greek Salad. Dinner: Boiled Egg, Ritz Crackers - Fresh Stack, EVOS Cheddar Cheese Slice, Tomatoes, Tandoor Chef Vegetable Samosa. Snacks/Other: Nacho Flavor Tortilla Chips. more...
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losing 2.6 lb a week
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