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johnmccarthy
Journal
03 Sep 20
johnmccarthy's Journal, 03 September 2020
johnmccarthy's Profile
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Weigh In record (no journal entry) for 03 September 2020
318.0 lb
Lost so far:
0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
1130 kcal
Fat: 58.14g | Prot: 79.31g | Carb: 67.14g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Smartmade Chicken with Spinach Fettuccine, Signature Cafe Chicken & Bacon Cobb Salad.
Dinner:
Jimmy Dean Sausage Breakfast Bowl.
more...
3783 kcal
Activities & Exercise:
walking - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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