Weigh In record (no journal entry) for 03 September 2020
|
107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1442 kcal
|
Fat: 44.27g | Prot: 90.34g | Carb: 173.47g.
Breakfast: Coffee (Brewed From Grounds), Pharmanutri Vital Whey (Diamond Standard), Every Morning Grainlive Chocolate. Lunch: Yellow Sweet Corn , Baked or Broiled Salmon, Zongzi with Salted Egg Yolks (No Pork). Dinner: Mcdonald's Chicken McNuggets (4), McDonald's frencd fries. Snacks/Other: Fuji Apples, Grapefruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|