Weigh In record (no journal entry) for 03 September 2020
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1536 kcal
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Fat: 61.10g | Prot: 79.68g | Carb: 174.93g.
Breakfast: Indomart Tempe Mendoan, Bean Sprouts, Catfish, White Rice. Lunch: Cabbage , Mie Ayam. Dinner: Chiki Rasa Ayam Snack Balls, Kraft Singles , Ovomaltine Ovomaltine Crunchy Cream, Plain Pancakes. Snacks/Other: Sunpride Banana. more...
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losing 3.1 lb a week
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