Weigh In record (no journal entry) for 02 September 2020
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131.0 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1016 kcal
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Fat: 36.47g | Prot: 125.11g | Carb: 50.07g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nextar Nastar, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indofood Sun Bubur Beras Merah , Sambal Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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Andi Sruput's weight history
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