ddnatasya's Journal, 02 September 2020

MESSY BOWL ☘️
- Bed of Romaine Lettuce
- 2 Scramble eggs + baby spinach + salt + blackpepper
- Shredded Chicken
- Slice of Black Olives
- Nutritional Yeast Sprinkle


Diet Calendar Entry for 02 September 2020:
1215 kcal Fat: 55.20g | Prot: 68.91g | Carb: 113.46g.   Breakfast: Honey, Fresh Lemon Juice. Lunch: Chicken Breast, Spinach , Cos or Romaine Lettuce , Black Olives, Egg Omelet or Scrambled Egg. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Kraft Cheddar Cheese, Plain Pancakes , Wonton (Meat Filled Fried Won Ton), Bakmi GM Sapo Tahu, White Rice. Snacks/Other: Pear. more...

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