Weigh In record (no journal entry) for 01 September 2020
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1334 kcal
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Fat: 32.67g | Prot: 119.23g | Carb: 125.23g.
Breakfast: Every Morning Grainlive Chocolate, Pharmanutri Vital Whey (Diamond Standard). Lunch: Enoki Enokitake Mushroom, Celery, Spinach , Lo Sam Soft Traditional Tofu-White, Carrots , Yellow Sweet Corn , Miso Soup. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Lady's Choice Peanut Spread, Gardenia Original Classic. more...
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gaining 3.1 lb a week
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