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kemaren dpat hadiah tetakhir dr Agustus turun 1 kg....menuju september semangat ...mudah mudahan target tercapay bulan ini 😚
Diet Calendar Entries for 01 September 2020:
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889 kcal
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Fat: 31.91g | Prot: 56.59g | Carb: 103.08g.
Breakfast: Nasi Putih, Sambal Goreng, Madu, Mentimun (Kupas), Terung, Telur Dadar. Lunch: Ikan Patin, Jantung Pisang, Kangkung, Sambal Goreng, Sania Minyak Goreng, Telur Dadar, Jagung Manis Kuning, Ikan Tongkol. Dinner: Sambal Goreng, Jagung Manis Kuning. Snacks/Other: Cap Enaak Krimer Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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