Weigh In record (no journal entry) for 31 August 2020
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131.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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907 kcal
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Fat: 14.85g | Prot: 116.86g | Carb: 75.00g.
Breakfast: Madu, Indofood Sun Bubur Beras Merah, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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