dayusurya1's Journal, 30 August 2020

Setelah sekian lama ga post makanan🤪 ayam panggang juicy bgt 🤤

Diet Calendar Entry for 30 August 2020:
1289 kcal Fat: 34.20g | Prot: 75.37g | Carb: 179.62g.   Breakfast: Ubi Ungu Rebus, Putih Telur Matang, Tomat Merah. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis Light, Buncis, Kecambah, Bawang Putih Bubuk, Ikan Tongkol, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Ungu Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng. Snacks/Other: Kacang Rebus, Gula Merah, Nasi Ketan (Ketan), Kelapa, Talas. more...

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brp kloriny kak? 
30 Aug 20 by member: eko prabowo
406 kal kak  
30 Aug 20 by member: dayusurya1
mantep 👍👍👍 
30 Aug 20 by member: Afza20
mantep inu tambahin sambel😁😁 
30 Aug 20 by member: fus09
Iya aku tambah kecap pake cabe iris sedikit buat dicocol ayamnya, males buat sambel 😬 
30 Aug 20 by member: dayusurya1

     
 

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