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After water pill
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158.4 lb
Lost so far: 42.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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303 kcal
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Fat: 6.50g | Prot: 8.26g | Carb: 57.40g.
Breakfast: Giant Food Bananas (Large), Atkins Day Break Chocolate Oatmeal Fiber Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Dinner: Giorgio Portabella Mushroom Caps. more...
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losing 18.2 lb a week
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