audreymikha's Journal, 25 August 2020

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Weigh In record (no journal entry) for 25 August 2020

112.9 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2020:

980 kcal

Fat: 52.29g | Prot: 69.72g | Carb: 53.38g. Breakfast: Ikan Lele, Terong Balado, Hoka Hoka Bento Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Bakso dengan Saus (Campuran). more...

1247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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audreymikha's Journal, 25 August 2020

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