Weigh In record (no journal entry) for 25 August 2020
|
192.0 lb
Lost so far: 11.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1144 kcal
|
Fat: 41.62g | Prot: 97.70g | Carb: 99.33g.
Breakfast: Kerupuk Udang, Soto Daging. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Hati Ayam, Sinti Sambel Pecel. Dinner: Daun Kenikir, Kecambah, Nila (Ikan), Hati Ayam, Tahu Kukus, Sinti Sambel Pecel. Snacks/Other: Pepaya, Yakult Yakult. more...
|
losing 2.3 lb a week
|
 Comments
Semangaaatt perjuangan masih panjaaang
25 Aug 20 by member: afinasari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afinasari's weight history
|