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Day one of IF Keto
20 hours F
4 hours E
Diet Calendar Entries for 24 August 2020:
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1010 kcal
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Fat: 63.88g | Prot: 76.73g | Carb: 36.52g.
Breakfast: Ground Pork (Cooked), Great Value Green Olives with Pimento. Lunch: Parsley, Large Grade A Eggs, Jalapeno Peppers, Poblano Pepper, Cooked Egg White, Mickelberry's Sliced Ham, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Baby Spinach, Parsley, Avocado. more...
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2952 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 17 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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