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truematt
Journal
17 Nov 10
truematt's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
204.2 lb
Lost so far:
10.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1838 kcal
Fat: 93.88g | Prot: 88.90g | Carb: 159.26g.
Breakfast:
2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit.
Lunch:
lean cusine.
Dinner:
Hot & Spicy Wings.
Snacks/Other:
Pasta Ramano with Bacon.
more...
2825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.9 lb a week
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