Weigh In record (no journal entry) for 10 October 2013
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160.0 lb
Lost so far: 41.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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585 kcal
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Fat: 21.50g | Prot: 24.52g | Carb: 81.80g.
Breakfast: Hollywood Cookie Diet Chocolate Chip Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: hollywood cookie diet, Atkins Day Break Creamy Chocolate Shake. Snacks/Other: kroger diced pears snack bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered). more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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