ddnatasya's Journal, 24 August 2020

Back to normal routine ❤️

Red Smoothies for Breakfast

Diet Calendar Entry for 24 August 2020:
1329 kcal Fat: 54.59g | Prot: 55.05g | Carb: 161.42g.   Breakfast: Dried Chia Seeds , Cos or Romaine Lettuce , Spinach , Blueberries , Honey , Alfamart Buah Naga. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate) , Bakwan, White Rice, Sunpride Banana. Dinner: Tempeh (Cooked) , Chicken Thigh, Pasta with Carbonara Sauce. more...

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ini apa aja kak yg di jus? 
23 Aug 20 by member: frtne
Halo 1/2 buah naga 12 pcs blueberry 1 genggam bayam merah dan hijau organik 8 pcs romaine lettuce 1 SDM madu Sedikit air 
23 Aug 20 by member: ddnatasya

     
 

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