adesta.'s Journal, 24 August 2020

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Weigh In record (no journal entry) for 24 August 2020

192.7 lb Lost so far: 26.0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2020:

1409 kcal

Fat: 52.27g | Prot: 29.26g | Carb: 214.49g. Breakfast: Madu, Chia Seed, Pepaya, Nanas. Dinner: Cendol, Cimol, Semur Daging, Tumis Kangkung, Nasi Putih. more...

2698 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.8 lb a week

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adesta.'s Journal, 24 August 2020

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