Weigh In record (no journal entry) for 24 August 2020
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1372 kcal
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Fat: 31.40g | Prot: 133.56g | Carb: 149.62g.
Breakfast: Lady's Choice Peanut Spread, Mission Wrap, Cooked Egg White, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Fuji Apples, Chinese Broccoli (Cooked) , Cooked Egg White, Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Nestle Honey Stars, Pure Protein Bar Pure Protein Bar (Chocolate Deluxe), Grapefruit. more...
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gaining 3.1 lb a week
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