Andi Sruput's Journal, 24 August 2020

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Weigh In record (no journal entry) for 24 August 2020

134.5 lb Lost so far: 59.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2020:

924 kcal

Fat: 26.98g | Prot: 100.93g | Carb: 74.94g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus. Snacks/Other: Indofood Sun Bubur Beras Merah, Sawi Dimasak (dari Segar), Kecambah. more...

1723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 5.1 lb a week

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Andi Sruput's Journal, 24 August 2020

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