Weigh In record (no journal entry) for 23 August 2020
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1302 kcal
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Fat: 46.19g | Prot: 94.60g | Carb: 125.72g.
Breakfast: ABC Kecap Manis, Tahu Isi, Intrafood Jahe Wangi, Bimoli Minyak Goreng, Ikan Gurame. Lunch: Pepaya, Dada Ayam, Dimsum, Sawi Dimasak (dari Segar). Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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losing 2.7 lb a week
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alyabudiarti's weight history
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