Ltnricardo's Journal, 08 October 2013

159.2 lb Lost so far: 41.9 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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853 kcal

Fat: 20.15g | Prot: 66.78g | Carb: 103.65g.   Breakfast: Tea (Brewed), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, marquez brothers sabor cool, Instant Coffee (made from Powdered). Lunch: hollywood cookie diet. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Egg White, Sun Vista Black Beans (No Salt Added). Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt. more...

1856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...