Weigh In record (no journal entry) for 20 August 2020
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122.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1119 kcal
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Fat: 39.59g | Prot: 58.83g | Carb: 77.24g.
Breakfast: Trader Joe's Hold the Cone Mini Ice Cream Cones, Egg, Great Value Half & Half, Wheat or Cracked Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Peach, Trader Joe's Fat Free Cottage Cheese. Dinner: Wal-Mart Fresh Pineapple, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pinot Gris (Grigio) Wine , Lemonade. more...
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losing 4.9 lb a week
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