RNIFer's Journal, 20 August 2020

One of my favorite days! Hiked to the top of table rock in half the average time...week before my 41st birthday and I’m in the best shape of my life! The plus side of having grown kids and replacing them with dogs is the dogs didn’t complain 💕💪

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2086 kcal

Fat: 83.57g | Prot: 161.26g | Carb: 184.70g.   Breakfast: Blueberries, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Kirkland Signature Smoked Salmon, Egg White, Sweet Onions, Feta Cheese, Wegmans Mushrooms, Spinach , Jason's Deli Tomato Slice. Lunch: Calavo Avocado, Ceviche Meal (Peruvian), Baja Fresh Mexican Grill Tortilla Chips, Tostitos Medium Salsa. Dinner: Walnuts, Sweet Onions , Green Sweet Pepper, Expo Fresh Strawberries , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Mushrooms . Snacks/Other: Expo Fresh Strawberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Reese's Dark Thins, Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Polaner All Fruit With Fiber - Strawberry, Peanut Delight Natural Creamy Peanut Butter. more...

2404 kcal

Activities & Exercise: Apple Health - 24 hours. more...