Weigh In record (no journal entry) for 19 August 2020
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264.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1300 kcal
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Fat: 70.48g | Prot: 71.91g | Carb: 101.66g.
Lunch: Brócoli Cocido (Fresco), Queso Gouda o Edam, Carne Molida. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coca-Cola Coca-Cola Classic (12 oz), Chicharrón, Queso Gouda o Edam. more...
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losing 0.5 lb a week
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