ddnatasya's Journal, 18 August 2020

Morning smoothies 🍀🍀🍀

Baby spinach, romaine, cucumber, frozen banana and chia seed.

Diet Calendar Entry for 18 August 2020:
1493 kcal Fat: 61.28g | Prot: 40.44g | Carb: 200.46g.   Breakfast: Dried Chia Seeds , Cucumber, Cos or Romaine Lettuce , Baby Spinach, Sunpride Banana. Lunch: Chinese Fried Rice. Dinner: Papayas , Mie Ayam. Snacks/Other: Chocolate Flavored Hazelnut Spread, Gluten Free Bread, Ovomaltine Ovomaltine Crunchy Cream, Plain Crepe. more...

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