Weigh In record (no journal entry) for 15 November 2010
|
135.0 lb
Lost so far: 22.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
925 kcal
|
Fat: 57.18g | Prot: 70.60g | Carb: 41.33g.
Breakfast: splenda, coffee, splenda with fiber, pumpkin pie spice, cinnamon, land o lakes, heavy whipping cream, canned pumpkin. Lunch: atkins shake, cucumbers, broccoli, squash, Provolone Cheese, mushrooms, onions, Grilled Chicken Breast. Snacks/Other: egg, olives. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|