Weigh In record (no journal entry) for 17 August 2020
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1224 kcal
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Fat: 21.31g | Prot: 24.23g | Carb: 248.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Log Cabin Sugar Free Syrup, Trader Joe's Pumpkin Butter, Quaker Old Fashioned Oats, Oatly Low Fat Oat Milk, Califia Farms Almond Milk Creamer, Stok Cold-Brew Iced Coffee. Lunch: Jasmine Rice (Cooked), Jasmine Rice (Cooked), Kikkoman Ponzu Sauce, Jasmine Rice (Cooked). Snacks/Other: Smart Sweets Sweet Chews, Kiwi Fruit. more...
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losing 0.1 lb a week
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rorschach_blot's weight history
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