Weigh In record (no journal entry) for 05 October 2013
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155.9 lb
Lost so far: 28.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1511 kcal
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Fat: 83.47g | Prot: 43.89g | Carb: 162.81g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Brazil Nuts, Avocados. Dinner: Onions, Tomatoes, Butter, Hakket Oksekød (90% Magert / 10% Fedt). Snacks/Other: Ferrero Yogurette, Gala Apples, Coffee, Cream Substitute (Powdered). more...
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1726 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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