Weigh In record (no journal entry) for 17 August 2020
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1327 kcal
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Fat: 38.39g | Prot: 124.84g | Carb: 119.02g.
Breakfast: Nestle Nestum, Nestle Nestum Grains & More. Lunch: Fried Egg , Egg White , Cooked Bitter Melon, Prawns, Fuji Apples. Dinner: Roasted Broiled or Baked Chicken Thigh, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Sunnuts Banana Milk Almond, Nestle Honey Stars, Pure Protein Bar Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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gaining 13.9 lb a week
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