Weigh In record (no journal entry) for 17 August 2020
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2024 kcal
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Fat: 84.96g | Prot: 110.25g | Carb: 208.12g.
Breakfast: Grapes, Cos or Romaine Lettuce , Baby Spinach, Sunpride Banana, Honey . Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Ommason Kimchi, Strawberry Juice, Cucumber, Lettuce, Cos or Romaine Lettuce , Beef. Dinner: Baked or Broiled Crab. Snacks/Other: McDonald's McFlurry - Oreo, Roma Superstar Wafer. more...
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losing 6.2 lb a week
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