belgari0n's Journal, 04 October 2013

dont know why, but will watch

220.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 128.51g | Prot: 147.17g | Carb: 241.92g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled), Great Value Macaroni & Beef. Dinner: Hardee's Fried Chicken Breast, Fried Chicken Wing No Coating (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: The Popcorn Factory Butter Popcorn. more...

3468 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...