meepersjeepers's Journal, 16 August 2020

Weekly weigh in! Looks like I need to up my calories again?
Weird as I've been eating some high fat, high calorie take out this past week 😵
I've still been running, but for 30 minutes- which usually gets me 3.5 miles.
Still working on my speed 🔥

127.8 lb Lost so far: 52.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 62.00g | Prot: 57.00g | Carb: 189.00g.   Breakfast: Lucerne Hazelnut Coffee Creamer, Post Honey Bunches of Oats Frosted, Lucerne 2% Reduced Fat Milk. Lunch: Frontera Chicken & Chorizo Taco Bowl. Dinner: Five Guys Fries (1/2 Regular), Safeway Fully Cooked Chicken Tenders. more...

1639 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...